Back pain is one of the most common reasons that people are off work. It can be very painful and may last anywhere from a couple of days up to six weeks. Main causes of back pain are bad posture and torn or stretched ligaments or muscles. Although people suffering from back problems typically want to lie down and avoid moving, this is generally the worst thing that you can do. It is important to keep active, as keeping still will only make your muscles weaker and more painful in the long run.
The best thing that you can do for back pain is to keep moving and take painkillers if necessary. Strengthening your leg, back and stomach muscles is a great way to keep your back in good working order, and you can do this by taking exercise classes and remaining active. Yoga and Pilates are just two great techniques to keeping your back healthy.
When at work, it is important to maintain your posture. If you slouch when sitting at a desk all day, this may aggravate your back. Sitting comfortably, as well as frequently getting up to stretch are important to avoid back aches. There are many simple things that you can do to keep your back healthy, and doing them will ensure that you do not suffer the agony of back pain.
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